Weigh In record (no journal entry) for 06 June 2013
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 48.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2013:
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1626 kcal
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Fat: 63.25g | Prot: 69.45g | Carb: 206.10g.
Breakfast: Carrefour Discount Rijstwafel, Vijgen. Lunch: Carrefour Discount Rijstwafel, Citroensap, Gekookt Ei, Cheddar Kaas, Feta Kaas, Olijfolie, Pesto Saus, Kipfilet (Gekookt, Gebakken), Avocado. Dinner: Boter, Volkoren Brood, Wit Brood, Tomatensoep. Snacks/Other: Lipton Ice Tea Zero (Blik), Imperial Vanille Pudding, Broodpudding, Melk (Halfvol met Toegevoegde Vitamine A), Carrefour Discount Rijstwafel, Vers Geperst Sinaasappelsap, Koffie met Melk. more...
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2541 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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