Weigh In record (no journal entry) for 09 June 2020
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185.4 lb
Lost so far: 47.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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642 kcal
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Fat: 18.58g | Prot: 44.67g | Carb: 72.89g.
Breakfast: Vitalait 0%, Nutella Hazelnut Spread, Sam's Choice Traditional Naan Bread, Vivis Confiture Abricot, Délice Lait Demi-Écrémé. Lunch: Boiled Egg, Meatless Pasta with Tomato Sauce, Turkey Meat, Mixed Salad Greens, Kaiser Ricotta. more...
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losing 4.6 lb a week
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