Weigh In record (no journal entry) for 06 June 2013
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161.4 lb
Lost so far: 13.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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558 kcal
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Fat: 33.80g | Prot: 33.78g | Carb: 37.93g.
Lunch: Snack Bars - Whipped Peanut Butter, Chicken Noodle with White Meat Cup-a-Soup. Dinner: Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Atlantic Salmon (Farmed). Snacks/Other: Semi-Sweet Chocolate Chips. more...
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losing 7.0 lb a week
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