PorkyRay 's Journal, 06 June 2013

210.5 lb Lost so far: 1.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 55.38g | Prot: 64.81g | Carb: 251.97g.   Breakfast: Hickory Smoked Butt Half Ham, Star Ruby Grapefruit, Sugar, Spelt Ancient Grain Bread, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Light Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Light Soft Spread. Lunch: Cucumber (Peeled), Hickory Smoked Butt Half Ham, Coffee (Brewed From Grounds), Sugar, SMARTBEAT CANOLA MAYO, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Light Italian Reduced Fat Dressing, French's 100% Natural Spicy Brown Mustard, Smart Beat Nonfat Cholesterol Free Mayonnaise, Radishes, DANDY Romaine Lettuce Hearts, Double Fiber Bread (Oroweat), Hickory Smoked Butt Half Ham. Snacks/Other: No Sugar Added Fruit Bars, Sugar Free Caramel Coffee Hard Candies, Hard Boiled Eggs, Gourmet Mini Cinnamon Rolls, Pear, Coffee (Brewed From Grounds), Sugar Free Caramel Coffee Hard Candies, Chewing Gum (Sugarless), Sweet Relish, SMARTBEAT CANOLA MAYO, Spelt Ancient Grain Bread, Hard Boiled Eggs, No Sugar Added Fruit Bars. more...

3394 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Standing - 1 hour. more...