Weigh In record (no journal entry) for 06 June 2013
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234.4 lb
Lost so far: 25.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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550 kcal
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Fat: 13.39g | Prot: 19.65g | Carb: 93.46g.
Breakfast: Peanut Butter, Bananas, Craisins, Milk (Nonfat). Lunch: 100% Whole Wheat Bread. Dinner: Soft Serve Cone. more...
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gaining 0.5 lb a week
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