phyrnice's Journal, 06 June 2013

278.4 lb Lost so far: 58.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 113.15g | Prot: 199.73g | Carb: 116.47g.   Breakfast: Ranch Dressing, House Salad (No Dressing) (Side), Crispy Honey-Chipotle Chicken Crispers. Dinner: Sirloin Kabob. Snacks/Other: Plums, Bing Cherries, Peaches. more...

3832 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (fast) - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...