jkennedy's Journal, 26 October 2010

196.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 59.61g | Prot: 79.88g | Carb: 108.92g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Croutons, Chicken Breast, Caesar Salad Dressing. Dinner: 1% Fat Milk, Chocolate Milk Shake, Peanut Butter. Snacks/Other: Chocolate Peanut Butter Bar. more...

3702 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 35 minutes, bike & treadmill - 1 hour and 11 minutes, Driving - 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 29 minutes. more...