jpendleton's Journal, 06 June 2013

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Weigh In record (no journal entry) for 06 June 2013

216.0 lb Lost so far: 1.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:

1850 kcal

Fat: 85.25g | Prot: 74.25g | Carb: 217.25g. Breakfast: Regular Salted Pretzels, Morning Coffee. Dinner: Mozzarella Sticks (Regular), Light Italian Dressing, Crispy Chopped Farmhouse Salad. Snacks/Other: Glazed Cake Donut. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.5 lb a week

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jpendleton's Journal, 06 June 2013

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