Weigh In record (no journal entry) for 26 October 2010
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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490 kcal
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Fat: 15.57g | Prot: 46.32g | Carb: 46.08g.
Lunch: Cherry Tomatoes, Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). Dinner: Granny Smith Apples, Celery, Cooked Asparagus (from Fresh), Tilapia (Fish). Snacks/Other: Granny Smith Apples, Cucumber (with Peel). more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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