Weigh In record (no journal entry) for 06 June 2013
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221.0 lb
Lost so far: 34.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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416 kcal
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Fat: 13.35g | Prot: 19.91g | Carb: 60.07g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Pacific Gold Turkey Jerky - Teriyaki, Dry Roasted Pistachio Nuts (Without Salt Added), 1% Fat Milk, Nature's Path Organic Pumpkin Flax Plus Granola. more...
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losing 0.4 lb a week
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iuguest's weight history
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