Weigh In record (no journal entry) for 09 June 2020
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223.3 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1810 kcal
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Fat: 44.21g | Prot: 43.61g | Carb: 165.05g.
Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Turkey Salat. Dinner: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Gutfried Geflügel Salami, Zentis Erdbeere 50 % Weniger Zucker, Chaumes Käse, Goldähren Landbrot Weizenmischbrot. Snacks/Other: Beck's Bier (330ml), Rum, Jever Fun, Heineken Desperados, Haribo Erdbeeren. more...
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gaining 9.3 lb a week
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