jrami's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
136.5 lb Lost so far: 12.5 lb.    Still to go: 8.5 lb.    Diet followed poorly.

Diet Calendar Entry for 26 October 2010:
189 kcal Fat: 16.18g | Prot: 7.07g | Carb: 1.36g.   Breakfast: cheese stick, heavy cream, sweet n low, water, coffee. more...
gaining 0.3 lb a week

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