Weigh In record (no journal entry) for 06 June 2013
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142.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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793 kcal
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Fat: 15.29g | Prot: 54.32g | Carb: 41.78g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Parmalat Fat Free Milk, Coffee. Lunch: Perdue Grilled Chicken Breast Strips, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Lime, Vodka, Club Soda. more...
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gaining 0.7 lb a week
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