Weigh In record (no journal entry) for 26 October 2010
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111.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2010:
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1191 kcal
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Fat: 24.88g | Prot: 34.30g | Carb: 161.61g.
Breakfast: peanut butter crackers. Lunch: brown rice, Spinach Salad. Dinner: edamame. Snacks/Other: red wine, ultra beer. more...
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losing 24.5 lb a week
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