Weigh In record (no journal entry) for 26 October 2010
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133.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1463 kcal
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Fat: 60.62g | Prot: 83.56g | Carb: 158.25g.
Breakfast: Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Colby Jack Cheese, Turkey Breast Meat, Whole Grain Classics 12 Grain Bread. Dinner: Spinach & cheese stuffed shells. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Turkey Breast Meat, Apples, Peanut Butter, Yogurt Honey Peanut, Extra Dark Chocolate 60% Cacao, B BAR ALMD BROWNIE, Supremely Spicy Hummus, Dry Roasted Almonds (Emerald). more...
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1761 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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