Ninette's Journal, 26 October 2010

I don't know why I went up... or maybe I never lost that much weight (10 lbs in a week??... nah... just water loss, or less food quantity)... so I'm OK. I did eat 2 reuben sandwiches for dinner last night (home made, not what I recorded), but still, I did not exactly measure everything I put on the rye/pump bread (I made each of the sandwiches with 1 thin slice of baby swiss cheese, 3 thin slices of pastrami, a bit of thousand island dressing and some sourkraut). Anyway... I'll have to measure better today, to make sure I don't go over the 1,200 alloted cals.
292.4 lb Lost so far: 9.2 lb.    Still to go: 162.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:
2278 kcal Fat: 110.28g | Prot: 148.11g | Carb: 160.06g.   Breakfast: eggs, pepperidge farm rye & pump. Lunch: four cheese ravioli, rotisserie chicken - all natural. Dinner: coors light, wild mushroom agnolotti. Snacks/Other: rotolini. more...
4613 kcal Activities & Exercise: eliptical - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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