Weigh In record (no journal entry) for 06 June 2013
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1890 kcal
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Fat: 42.89g | Prot: 203.92g | Carb: 174.55g.
Breakfast: Plain Bagel, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Broccoli, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Platinum Hydro Whey - Turbo Chocolate, Fresh Flax Oil, Bcaa & Glutamine. more...
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losing 7.0 lb a week
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