jordnlvr's Journal, 06 June 2013

268.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 48.00g | Prot: 82.00g | Carb: 158.50g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal, Diet Dr. Pepper (Large), Bottled Water, Fruit and Maple Brown Sugar Oatmeal. Lunch: Finely Shredded Colby & Monterey Jack Cheese, 100% Liquid Egg Whites. Dinner: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Beannee Weenee. more...

4273 kcal

Activities & Exercise: Softball - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours, Standing - 1 hour, Driving - 1 hour. more...