Weigh In record (no journal entry) for 06 June 2013
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1332 kcal
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Fat: 45.72g | Prot: 48.48g | Carb: 192.42g.
Breakfast: Trader Joe's Low Fat Blueberry Bran Muffins. Lunch: Carrot Cake without Icing, Egg, Pecan Nuts, Feta Cheese, Salmon. Dinner: Bagel, Qdoba Mexican Grill Grilled Vegetables, Mixed Salad Greens, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: GOLEAN Crunch! Cereal - Crunch Lovers Pack, D'Italiano Italian Bread, Smartsnacks Carmel Popcorn. more...
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losing 0.4 lb a week
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sweetpat's weight history
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