Weigh In record (no journal entry) for 06 June 2013
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151.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1985 kcal
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Fat: 59.08g | Prot: 155.10g | Carb: 212.57g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Safeway Old-Fashioned Oats, Great Value Reduced Fat Creamy Peanut Butter. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Sargento Reduced Fat Provolone Cheese Slices, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Lucerne greek non fat yogurt, Chicken of the Sea Chunk Light Tuna in Water, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach. Dinner: Kroger 93% Lean Ground Beef, Eating Right pasta plus penne rigate. Snacks/Other: Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Great Value Frozen Whole Strawberries, Great Value Yellow Popping Corn, Blue Diamond Whole Natural Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.4 lb a week
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