Weigh In record (no journal entry) for 08 June 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2599 kcal
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Fat: 51.70g | Prot: 170.16g | Carb: 382.82g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Nestle Milk Chocolate Hot Cocoa Mix, Bioplex Nutrition Pure WPI Whey Protein Isolate. Dinner: White Rice (Long-Grain, Cooked), Egg, Great Value Wild Salmon Fillets, Honeycrisp Apples, Nature's Promise Organic Grape Tomatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked), Skinless Chicken Breast, Hummus, Brussels Sprouts, Green Giant Fresh Baby Cut Carrots, Mushrooms, Prime Time Sweet Mini Peppers, Onions, Spinach, Newman's Own Lighten Up Honey Mustard Dressing, Dole Green Onion, Green Giant Riced Veggies Cauliflower. Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Millville Old Fashioned Oats, Great Value Frozen Mango Chunks, Dannon Oikos Triple Zero - Vanilla, Great Value Frozen Tropical Fruit Mix, Best Choice Cottage Cheese - 1% Milkfat, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jif Natural Creamy Peanut Butter. more...
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steady weight
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