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Diet flux, fighting a cold, light on the exercise. Got to reevaluate and find a plan. Still think Ultrametabolism makes sense but the "no caffine/coffee" thing is hurting me.
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154.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1486 kcal
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Fat: 89.87g | Prot: 49.35g | Carb: 140.92g.
Breakfast: Lowfat Bran Muffin with Fruit, Soymilk - Plain, Coffee (Brewed From Grounds). Lunch: Premium Jasmine Blossom Green Tea, Chicken Rice Soup. Dinner: Greek Salad Dressing, Classic Iceburg Mix, Black Olives, Natural Crumbled Feta Cheese. Snacks/Other: Pretzel M&M's, California Avocados, Almonds. more...
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2135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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