Weigh In record (no journal entry) for 06 June 2013
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134.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2255 kcal
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Fat: 61.46g | Prot: 143.07g | Carb: 239.29g.
Breakfast: Sugar, Regular Instant Oatmeal, 97% Fat Free Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled Vegetable Meatless Burgers. Dinner: Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Oven Roasted Diced Chicken Breast, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Confetti Fudge Ice Cream Cake, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast, Orange Dream Bar, Turkey Jerky. more...
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2517 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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