Weigh In record (no journal entry) for 26 October 2010
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158.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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718 kcal
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Fat: 18.08g | Prot: 18.03g | Carb: 129.45g.
Breakfast: BANANA, Optima Shake Mix - Chocolate Royale. Lunch: LEAN CUISINE RAVIOLI, GALA APPLE. Snacks/Other: almonds, craisins. more...
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losing 12.6 lb a week
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