Jlindsley22's Journal, 06 June 2013

175.5 lb Lost so far: 20.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 44.86g | Prot: 97.11g | Carb: 226.67g.   Breakfast: Greek 100 Yogurt - Peach, Bananas , Cream (Half & Half) . Lunch: Ready to Eat Sliced Apples, Parmesan Chicken. Dinner: Chicken Fried Rice, Teriyaki Chicken. Snacks/Other: Banana Nut Muffin Mix, Beer, Dark Chocolate Coconut, 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...