Janet"'s Journal, 06 June 2013

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Weigh In record (no journal entry) for 06 June 2013

132.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:

1152 kcal

Fat: 29.23g | Prot: 44.36g | Carb: 184.06g. Breakfast: Dannon Light & Fit 0% Plus - Strawberry. Lunch: Apples, Smart Ones Smart Creations Chicken Parmesan. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Small), McDonald's Coca-Cola (Medium). more...

1836 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Janet"'s Journal, 06 June 2013

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