Agarth's Journal, 06 June 2013

179.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 73.96g | Prot: 56.42g | Carb: 310.86g.   Breakfast: Kim Chee Style Cabbage, Fried Egg. Lunch: Brown Rice Avocado Cucumber Roll. Dinner: Lemon Frosted Cookies, Meatless Lasagna with Vegetables. Snacks/Other: Regular Beer , Salmon Salad, Candy Wafers, Cracker Creations - Granola Chocolate. more...

2630 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...