tybihan's Journal, 26 October 2010

162.3 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 9.35g | Prot: 31.55g | Carb: 71.81g.   Breakfast: Reduced Fat Shortbread Cookie, Tea (Brewed). Lunch: Tea (Brewed) , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: White Bread , Baxters Country Garden Soup. more...

1839 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...