Weigh In record (no journal entry) for 26 October 2010
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191.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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2144 kcal
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Fat: 127.79g | Prot: 78.01g | Carb: 188.02g.
Breakfast: Green Chile Enchilada Sauce, Oranges, Egg. Lunch: Hamburger on Bun, Cool Original. Dinner: 100 calorie snack pack guacamole, Lean Ground Turkey, Home Originals Fat Free Refried Beans, uncooked flour tortillas. Snacks/Other: Sweet Cream Unsalted Butter, Gourmet Popping Corn Natural, Apples, Extra Fancy Mixed Nuts. more...
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losing 10.5 lb a week
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