Weigh In record (no journal entry) for 06 June 2013
|
254.0 lb
Lost so far: 44.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2013:
|
1246 kcal
|
Fat: 34.05g | Prot: 67.97g | Carb: 174.87g.
Breakfast: Kale , Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Nut with Whole Grain Cheerios, Banana, Frozen Mixed Fruit, Bananas (Large). Lunch: Pork Loin (Tenderloin), Cucumber (Peeled), Cheese Heads Light String Cheese Sticks. Dinner: Soft White Roll, Hamburger (Single Patty), Sandwich Thins 100% Whole Grain, Cooked Eggplant. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MEL1955's weight history
|