Weigh In record (no journal entry) for 06 June 2013
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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774 kcal
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Fat: 16.36g | Prot: 95.56g | Carb: 55.66g.
Breakfast: Siken Mousse de Chocolate. Lunch: Central Lechera Asturiana Leche Desnatada, Siken Desayuno de Cacao, Pescanova Rallado de Mar, Cidacos Ensalada de Pimientos del Piquillo, Tomates, Lechuga, Pepino (Pelado). Dinner: Pavofrio Pechuga de Pavo, Gallo Harina de Trigo, Central Lechera Asturiana Leche Desnatada, Siken Desayuno de Cacao. Snacks/Other: Pavofrio Pechuga de Pavo, Aptonia High Protein Creamy Dessert, Siken Barrita Sabor Vainilla Caramelo. more...
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1738 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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