JRDiet's Journal, 26 October 2010

173.1 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 58.55g | Prot: 55.74g | Carb: 101.29g.   Breakfast: Espresso with Sugar. Lunch: spinach, beer, guacamole, tostitos, taco. Dinner: yogurt. more...

2709 kcal

Activities & Exercise: Football - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Desk Work - 5 hours and 19 minutes. more...