Weigh In record (no journal entry) for 08 June 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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550 kcal
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Fat: 42.58g | Prot: 32.01g | Carb: 9.95g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos. Lunch: Salada Vinagrete, Swift Copa Lombo. more...
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gaining 7.7 lb a week
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