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Recorded the weight from my doctor's appointment to start. But since my scales are reading higher, going to change it to match the home scales since I use those most often.
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1111 kcal
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Fat: 55.13g | Prot: 53.75g | Carb: 102.58g.
Breakfast: 2% Reduced Fat Chocolate Milk, White Bread, Peanut Butter. Lunch: Pepsi Diet Pepsi (Can), Sargento Snack Bites Smokehouse Gouda, Albertsons Applewood Smoked Bacon, Fried Egg. Dinner: Aquafina Water (16.9 oz), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Meatless Spaghetti with Tomato Sauce. more...
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2660 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Housework - 1 hour, Washing Dishes - 45 minutes, Painting - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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