Weigh In record (no journal entry) for 08 June 2020
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187.3 lb
Lost so far: 3.8 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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694 kcal
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Fat: 26.65g | Prot: 29.41g | Carb: 95.47g.
Breakfast: Stop & Shop Frozen Pineapple, Simply Nature Chia Seeds, Cinnamon , Bananas , Dannon Greek Yogurt - Vanilla (Container), Snak Club Raw Almonds, Oatmeal. more...
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2768 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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