Weigh In record (no journal entry) for 06 June 2013
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183.9 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1792 kcal
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Fat: 63.71g | Prot: 134.57g | Carb: 176.04g.
Breakfast: Gauda Light in Scheiben, Gekochtes Ei, Espresso , Entrahmte H-Milch, Aktivbrötchen, Peanut Butter Creamy. Lunch: Genießerscheiben, American Vollkorn-Sandwich, Kaffee mit Milch. Dinner: Tofu Geräuchert, Spargel. Snacks/Other: Bounty, Gauda Light in Scheiben, Knäcke - Normalgräddat, Bananen. more...
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2032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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