bender85's Journal, 26 October 2010

141.4 lb Lost so far: 10.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 39.22g | Prot: 71.16g | Carb: 188.25g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat). Lunch: Tahini Sauce, Chicken (Skin Not Eaten), Pita Bread. Dinner: Footlong Turkey Breast. Snacks/Other: Milky Way Bar, Milky Way (Minis). more...

2169 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...