Shiniquiet's Journal, 08 June 2020

201.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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352 kcal

Fat: 4.71g | Prot: 36.83g | Carb: 56.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). more...

2526 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...