Weigh In record (no journal entry) for 06 June 2013
|
108.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2013:
|
652 kcal
|
Fat: 23.00g | Prot: 37.86g | Carb: 67.74g.
Breakfast: Original Soya Milk, Americano, Oat So Simple Honey & Almond. Lunch: Vegetable Soup. Dinner: Garlic Peri-Peri Sauce, Macho Peas (Regular), Side Salad, 1/4 Chicken Leg. Snacks/Other: Coconut Milk, Longan Red Date Drink. more...
|
|
1762 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 15 minutes, Standing - 3 hours and 30 minutes, Housework - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|