Weigh In record (no journal entry) for 08 June 2020
|
151.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
1210 kcal
|
Fat: 35.97g | Prot: 64.20g | Carb: 151.31g.
Breakfast: Strawberries, Egg, Great Value Shredded Seasoned Potato Hash Brown Patties. Lunch: Sweet Potato , Trader Joe's Fig & Olive Crisps, Archer Farms Cranberry Almond Chicken Salad. Dinner: Cooked Asparagus (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin) . Snacks/Other: Healthy Choice Organic Fudge Bars, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
NikiS7's weight history
|