Weigh In record (no journal entry) for 06 June 2013
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178.1 lb
Lost so far: 8.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1354 kcal
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Fat: 44.88g | Prot: 88.03g | Carb: 152.32g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Sugar, Nutrific Nutrific, Apples. Lunch: Brown Sugar, Coffee (Instant Powder), Chunky Beef Soup (Canned), Hard-Boiled Egg. Dinner: Canola Vegetable Oil, McCain French Stir Fry, Cooked Green Cabbage, Chicken Breast Meat, Freshpak Rooibos, Brown Sugar. Snacks/Other: Oranges, Clementines, Chocolate Chip Biscuits (with Butter). more...
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losing 6.9 lb a week
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