Weigh In record (no journal entry) for 08 June 2020
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186.1 lb
Lost so far: 47.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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670 kcal
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Fat: 18.35g | Prot: 42.82g | Carb: 83.08g.
Breakfast: Délice Lait Demi-Écrémé, Honey, Vivis Confiture Abricot, Sam's Choice Traditional Naan Bread. Lunch: White Rice, Kaiser Ricotta, American or Cheddar Imitation Cheese, Mixed Salad Greens, Turkey Meat. more...
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losing 1.5 lb a week
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Adam__BJ's weight history
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