Weigh In record (no journal entry) for 06 June 2013
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119.7 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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753 kcal
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Fat: 21.83g | Prot: 28.56g | Carb: 115.93g.
Breakfast: Papaia, Leite Magro. Lunch: Gaspacho, Limonada, Uvas, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Queijo Fundido, Papaia, Leite Magro, Chá (Infusão). more...
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2204 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 20 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 5 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 2 hours. more...
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losing 1.5 lb a week
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Isabel Ferreira's weight history
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