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Jamael72
Journal
06 Jun 13
Jamael72's Journal, 06 June 2013
Jamael72's Profile
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Weigh In record (no journal entry) for 06 June 2013
154.1 lb
Lost so far:
11.2 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2013:
198 kcal
Fat: 1.71g | Prot: 2.73g | Carb: 42.17g.
Breakfast:
Fette Biscottate, Caffè Macchiato, Marmellata di Fichi .
more...
1703 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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