Weigh In record (no journal entry) for 08 June 2020
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1418 kcal
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Fat: 62.35g | Prot: 135.98g | Carb: 75.99g.
Breakfast: Shatila Maamoul Walnut, Shatila Maamoul Walnut, Member's Mark Uncured Black Forest Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Arla Havarti Cheese Slices (28g). Lunch: Cello Grated Parmesan Cheese, Dole Romaine Lettuce, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cooked muffin egg white. Dinner: Smithfield Pork Tenderloin, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese. Snacks/Other: Kirkland Signature Semi Sweet Chocolate Chips, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Greek Yogurt. more...
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losing 8.4 lb a week
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