Weigh In record (no journal entry) for 06 June 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1843 kcal
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Fat: 52.23g | Prot: 184.38g | Carb: 152.05g.
Breakfast: Haferflocken, Agavendicksaft, Joghurt Mild, Magerquark. Lunch: Quarkcreme mit Magermilchjoghurt, Tomaten, Körniger Frischkäse. Dinner: Mehrkornbrot, Butter, Eiweiß, Champignons, Lachs. Snacks/Other: Ei, Gummibären. more...
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losing 9.3 lb a week
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