hope2Bthinr's Journal, 26 October 2010

193.0 lb Lost so far: 2.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 8.69g | Prot: 47.21g | Carb: 119.50g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, 0% Greek Style Yogurt. Lunch: Fried or Battered Breaded Floured Shrimp. Dinner: Red Potatoes (Flesh and Skin). more...

2362 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...