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Yesterday was a great way to get back on track. Ate very well and had a fantastic workout! Let's roll!
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238.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1885 kcal
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Fat: 69.57g | Prot: 55.11g | Carb: 261.51g.
Breakfast: Coffee, Brown Sugar, Sweet Buttercream Coffee Creamer, Roasted Slivered Almonds, Raisins, Apples & Cinnamon Instant Oatmeal. Lunch: Light Fat Free Yogurt, Fuji Apples, Chicken Breast, Light Done Right Golden Caesar Reduced Fat Dressing, Green Leaf Lettuce. Snacks/Other: Adventure Bar, Candy Corn, Clif Bar - Black Cherry Almond, Sugared or Glazed Doughnuts, Marble Jack Cheese. more...
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losing 23.8 lb a week
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