Weigh In record (no journal entry) for 08 June 2020
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1409 kcal
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Fat: 49.71g | Prot: 41.14g | Carb: 178.28g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tea with Lemon, Radishes, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes. Dinner: Red Table Wine, Bananas , Muller Light Banana & Custard, Marks & Spencer King Prawn Alfredo. Snacks/Other: Tesco Cherry Bakewell Tarts. more...
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losing 3.1 lb a week
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