Weigh In record (no journal entry) for 26 October 2010
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1115 kcal
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Fat: 22.13g | Prot: 81.35g | Carb: 154.39g.
Breakfast: Light Vanilla Soymilk, Chocolate Cheerios, Fat Free Half & Half. Lunch: Turkey Sandwich with Spread, Bananas. Dinner: Quick Grits, Cooked Shrimp, Parmesan Cheese (Grated), Mousse Temptations - Chocolate Indulgence. Snacks/Other: Metamucil. more...
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losing 2.6 lb a week
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